From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time.
At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner.
In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family.
Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy:
- Poké Bowls with Ponzu Sauce
- Pineapple Chicken with Broccoli, Edamame, and Rice
- Loaded Vegetarian Chili Bowls
- One-Pot Mac and Cheese with Broccoli
Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.
“Dini Klein’s genius meal-prep method makes it easier than ever to get a delicious dinner on the table, even on a busy weeknight – without sacrificing flavor or creativity. Prep + Rally will save dinner – and your sanity!” — Kelly Senyei, founder of Just a Taste and author of The Secret Ingredient Cookbook
"Dini has hit the nail on the head when it comes to what parents need. To accomplish the most when it comes to food prep, money saving and making delicious meals for your family throughout the week, the prep and rally method has it all. This book is smart, delicious and definitely something that will be welcomed into everyone's kitchens." — Eden Grinshpan, author of Eating Out Loud
“Prep + Rally is the book every parent needs. Dini is helping readers everywhere get a healthy and delicious dinner on the table without spending hours in the kitchen. These recipes are the perfect mix of comfort food made healthy and with innovative flavor combinations that can excite you AND your family about dinner.” — Rachel Mansfield, author of Just the Good Stuff
“This book is a gift to busy parents everywhere! As a mom of 3 kids, I'm often at a loss for what to make for dinner and Dini not only has all the answers, she delivers a very doable strategy. Not to mention great vegetarian ideas!” — Erin Gleeson, author of The Forest Feast
"Prep and Rally your meals into a happier YOU! Dini has the gift of helping you organize meals in a way that save you time and money. By offering organized shopping lists, drool-worthy recipes, and simple cooking strategies throughout, you feel like you finally have a strategy in the kitchen to save your sanity. Every parent needs this book to gain the confidence to pull off mealtimes throughout the week." — Catherine McCord, founder of Weelicious