Description

This book also successfully demystifies this obscure but significant fat-soluble vitamin whilst illustrating its extensive health benefits in making the human body less susceptible to renal and cardiovascular diseases.

Additionally, this book highlights how the consumption of grass-fed animals and their products can lead to a sufficient intake of vitamin k2 whilst highlighting the fact that healthcare practitioners are continuously prescribing vitamin d and/or calcium supplements without prescribing the required doses of vitamin k2.

Here is a preview of what you'll find inside...

• What vitamin k is
• The big fat truth regarding vitamin k
• Healing powers of vitamin k
• Impact on blood and bone health
• Vitamin k food sources

Many of us do not know the benefits of vitamin k2 in our diet; it is thus important to be aware of the role vitamin k2 plays in our wellness and health

This guide will show you the connection between vitamin k2 and how it protect against some of the most dangerous and common ailments you are at a risk of as you grow older

The following are what you will learn about in this book